Here’s a YouTube channel (runnyrunny999) I came across the other day (while stuck in a YouTube “Related Video Vortex” at 3am) that seems pretty good. He makes a variety of different homemade foods (as opposed to professional level cookery); some of them will probably be healthier than others. He speaks in English but he has subtitles in Japanese, though occasionally the opposite. Also, he often gives alternatives to the ingredients if they are hard to source in a lot of foreign countries.

Haven’t watched it the whole way through yet, but I found a video of his with “Healthy” in the title :D
http://youtu.be/DAb6wbrNM80 – Healthy Rice Burger
And another
http://youtu.be/iJn_Ix8Ors8 – Healthy Tofu Cabbage Rolls

• This reply was modified 13 years ago by  MisterM2402 [Michael].

Dunno about Greece, but Japanese ingredients are starting to become very common here in Australia, even in regular supermarkets. If you can find roux blocks, it could be worth trying curry rice – I’ve made that in the past, and it’s turned out quite nice. Nikujaga is good too. There’s also about a thousand recipes for okonomiyaki out there (though most of the ones I’ve seen are really just cabbage fritters or something, so it’s a bit hit-and-miss there).